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更新日期：2019-08-08
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Diastasis Recti Exercises. If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle Diastasis Recti Exercises to help heal your postpartum diastasis recti.
The Diastasis Recti Test
Tabletop Legs Alternating Heel Drops
Side Knee Fall Outs
Half Side Plank
Seated Tummy Flex
Lying Palms To Knees Press
Supine Bird Dog
Hip Bridges
7 Diastasis Recti Exercises To Avoid When You Have Diastasis Recti
